Bent over row instructional fitness dumbell

 

 

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With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bending at the waist; as you bend make sure toOne of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body. Bent Over Dumbbell Row Instructions · Assume a standing position while holding a dumbbell in each hand with a neutral grip. · Hinge forward until your torso is dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, You need a bench or a sturdy thigh-high platform to lean on when doing the exercise, so secure that first and place a dumbbell on the floor to one side of it.

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